Bee Active Personal Training

Helping Sydney get fit, lose weight, tone up and buzz with energy


Category Archives: Mindset

“Fad Diets” – trends that continue to flood popular news-feeds, magazines, books, cafes and restaurants, providing only short – term weight loss goals.   Why is faddism popular among many populations? Believed to achieve quick weight loss results Perceived as an “easier” option Popular demand, people follow trends – particularly with social media Perceived as […]

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The result may be weight loss, muscle gain or fitness!  But what is the goal?   THE GOAL NEEDS TO BE WHATEVER IT TAKES TO REACH THE RESULT!   Clients, and trainers for that matter, spend so much time and effort focusing on the “result”, because that is what we all want, the “result”.   […]

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Do you believe your choice is:   “I can eat what I want but I’ll be overweight OR I can be slim but it will be hard and I’ll feel deprived”   When you tell yourself that this is your choice, you are asking yourself to choose between two options that are undesirable in some […]

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