Bee Active Personal Training

Helping Sydney get fit, lose weight, tone up and buzz with energy


Category Archives: Fitness

It is commonly known in the fitness industry that working out with friends helps you work out longer and more frequently. What is not as commonly known is that working out with your pet can also have an impact on the amount of energy you have to devote to exercise.   Nothing can snap you […]

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Over the years, there have been many studies conducted by various leading universities and sports research facilities to determine the best type of training to gain maximum results, whether it be weight loss or improvements in fitness. And as a result, different schools of thought have come about regarding the best type of training, people […]

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