Bee Active Personal Training

Helping Sydney get fit, lose weight, tone up and buzz with energy


Category Archives: Exercise Physiology

The importance of exercise for older adults has become more and more apparent, with continuing research being published outlining the benefits of exercise for the elderly population. Structural, physiological and functional decline occurs naturally with age. Add chronic illness or injury to the mix and the detriment to the physical, mental and social-well being of […]

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The idea that ‘Exercise is Medicine’ is a fairly new phenomenon. Exercise Physiologists view exercise as a prescription, that is, there is a specific ‘dose’ of exercise required to yield a specific type of result. This idea has a more pivotal role when dealing with non-communicable diseases, such as cardiovascular disease, neuromuscular impairments, musculoskeletal ailments, […]

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