Bee Active Personal Training

Helping Sydney get fit, lose weight, tone up and buzz with energy

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Monthly Archives: March 2016
BLOG-image_Exercise-Older-Adults

The importance of exercise for older adults has become more and more apparent, with continuing research being published outlining the benefits of exercise for the elderly population. Structural, physiological and functional decline occurs naturally with age. Add chronic illness or injury to the mix and the detriment to the physical, mental and social-well being of […]

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