Bee Active Personal Training

Helping Sydney get fit, lose weight, tone up and buzz with energy


Monthly Archives: February 2016
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The idea that ‘Exercise is Medicine’ is a fairly new phenomenon. Exercise Physiologists view exercise as a prescription, that is, there is a specific ‘dose’ of exercise required to yield a specific type of result. This idea has a more pivotal role when dealing with non-communicable diseases, such as cardiovascular disease, neuromuscular impairments, musculoskeletal ailments, […]

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