Bee Active Personal Training

Helping Sydney get fit, lose weight, tone up and buzz with energy


Monthly Archives: December 2014

Celebrate. Maintain the “Christmas Spirit” without feeling deprived and restricted from your favourite foods. This doesn’t mean over indulge in every “bad” food but instead make “healthy” alternatives and balance out the bad with the good.   Hazards. Consider these simple tips to prevent the unwanted “Christmas Bulge”!   • Eat something before you head […]

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