Bee Active Personal Training

Helping Sydney get fit, lose weight, tone up and buzz with energy

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Monthly Archives: November 2014
BLOG-image-Food-Diary

As with anything your food plan needs to be individualised to your needs. Like a hunter and gatherer, use all your resources available to you, absorb any information you gather, hunt down the foods that work for you, find a quiet corner at a certain time each day and record your nutritional intake and learn […]

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BLOG-image-THREE-THIRTYitis

Your heads banging, thoughts blurring… whether your day is drawing to a close or your driving home from a long day… we can all experience a decline in energy levels… and so begins the craving for the dreaded “Sugar Hit”. Our productivity and concentration slowly decreases.     Question? How do we prevent this energy […]

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